Many people associate a decrease in stamina and strength with the aging process, but what many don’t realize is that it is partly the result of a lack of physical activity. The benefits of physical activity for seniors are vast; we’ve seen excellent results enjoyed by our clients at Poet’s Walk when they have followed a customized exercise regimen. That’s why Poet’s Walk memory care facilities are dedicated to keeping seniors motivated and providing personalized exercise programs along with many fitness and wellness classes, as part of our holistic approach to senior health and care.
Why Seniors Should Stay Physically Active
Apart from the mental health benefits, which include decreasing depression and anxiety, there are emotional health benefits to feeling healthier and more independent. In addition, seniors who do regular exercise experience:
- improvement in balance, endurance, and stamina, resulting in increased dexterity and mobility;
- reduced risk of falling and injuries from falling;
- less risk of developing high blood pressure, heart disease, and preventing strokes and blood clots;
- for those already suffering from hypertension, a decrease in blood pressure and heart rate;
- prevention of some cancers and diseases such as diabetes;
- improvement of joint and muscle strength, which is particularly beneficial for seniors suffering from chronic conditions and disabilities;
- healthier bones, muscles, and joints;
- less joint swelling, pain caused by arthritis or other conditions, and some of the effects of osteoporosis;
- increased ability to stave off infections (such as those leading to ulcers and pneumonia); and
- fall prevention – for seniors, falls are one of the biggest risks in terms of injuries.
The Best Exercises for Seniors
A moderate amount of daily physical activity can provide significant and noticeable health benefits – and the exercise doesn’t have to be strenuous to be beneficial! Depending on the particular person’s health conditions, here are some of the best exercises for seniors:
- water aerobics or other light aquatic exercises;
- targeted stretching;
- chair exercises for better strength and mobility; and
- mentally stimulating exercises such as Tai Chi or yoga.
Special Signature Touches at Poet’s Walk
At Poet’s Walk, we pride ourselves on catering our clients’ individual exercise routines to their specific needs and preferences. That’s why we offer a variety of activities and fitness classes, such as:
- Tai Chi and yoga classes;
- chair exercises that target specific muscles and joints;
- stretching to increase mobility and core strength;
- gardening and other classes;
- walking for endurance (and to enjoy our gorgeous grounds).
Even better, many of these are group activities, which prevent senior isolation.
Contact us to find out what Signature Touches we can offer your loved one, and how we can create a customized exercise program for them.