4 Ways to Handle Stress As A Care Giver
There have been numerous articles dealing with stress and its negative effects on the body. According to studies, stress can contribute to ailments such as obesity, heart disease and depression. Lots of things can cause stress. Work, traffic, family and even friends can cause a person stress. While stress is unavoidable and a constant presence in daily life, there are many ways to help alleviate its symptoms and manage stress so that it does not damage the body permanently.
Caregivers constantly find themselves stressed due to many different situations. Uncooperative patients, overwork, long commute time can cause stress. If you are a caregiver that needs some tips on how to handle stress, you’ve come to the right place. Check out these tips below.
1. Take Breaks
When you’re overworked it is sometimes impossible to step back and take a break. However, studies have shown that people who neglect to take a break now and then are more prone to burn outs and chronic stress. Taking breaks does not necessarily mean just going to the break room and doing nothing. You need to really take a break in order for you to relax. If you just want to stay indoors try to find a quiet space where you can meditate or listen to music. These two activities are known to lower the levels of stress hormones called cortisol. Once you feel refreshed you can go back more relaxed and ready to tackle unruly patients.
2. Getting Enough Sleep
Sleep is the body’s way of rebooting itself after a long day at work. When you sleep your body is repairing itself and consolidating memories. While many people find it hard to sleep when stressed, there are ways to get a full night’s rest. One of the best ways to get to dreamland is by relaxation. When your mind is relaxed, the body will follow and sleep not far behind. Great relaxation techniques for sleep include listening to classical music or reading a good book.
3. Get A Massage
After a long day at work, you deserve a body massage. The caregiver profession is a very physical one especially if you deal with the elderly or disabled patients. There is a lot of lifting and carrying involved and these can take its toll on the body. Stiff and sore muscles are some of the most common complaints. Instead of taking some ibuprofen for the pain, opt for a full body massage to help work out the kinks from your muscles and relax the body at the same time.
Since caregivers have a very physical job it won’t hurt to stay in shape. Exercise has a dual purpose when you’re a caregiver. It is known to help relieve stress and keep the body fit at the same time. Studies show that people who exercise regularly are less likely to suffer from heart disease, obesity and diabetes. It will also help keep energy and stamina levels up which is needed for this kind of job.